The Ankleciser is a fantastic resistance training product for ankle training. First of all, it meets all the quality standards we demand for our MVS brand products. In addition, it is as easy to use as it is effective. The feet slide comfortably into the latex free elastic band, which consists of two stitched loops. This progressive exercise system can be used from rehab to athlete, as it allows the user to choose the desired resistance level for the exercises.